Month: April 2018

Mitch Teemley The key to building muscles, oddly enough, is to regularly and repeatedly expose yourself to pain. Not too much, not too little. Too much—torn muscles, tendonitis, bone spurs—is bad news. Too little is no news at all. Muscles grow when they’re stressed just enough to create micro-tears, producing those “feel the burn” moments… Continue reading Tips for Writers: Love the Burn