Ten Tips to Defeat Negative Thoughts.

YOLO a cocktail life

via Daily Prompt: Ten

First of all, I would like to thank the website called “Tinybuddha.com” they post all amazing tips and advice for a healthy lifestyle as well as wisdom quotes. The main contents below are from the website but I have also shared my thoughts and experiences. This includes 10 things to make you feel positive but there can be more, but I’m limiting 10 as the daily prompt says  ‘Ten’ So let’s get started!

  1. Meditate or do yoga.  meditating our brain at least 10 minutes a day helps us avoid thinking about negative things. I used to use one app which gave me free trial for specific period of time which was very helpful for me as it made my mind fresh everyday and focus more on self appreciation as well as maintain m health just by listening and watching a video each day. As simple…

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