Monday Motivation 043

BeaFree

Hey everyone! Welcome back to our amazing Monday Motivation post where we want to encourage you to do short quick workouts that burn a lot of calories and are very effective! If you’ve been sticking to this month’s workouts then you know that we are using Lucy Wyndham-Read’s YouTube channel and specifically using her May Challenge videos even though it’s June!

Motivational Quote of the Week:

“Log off. Go Workout.”

Today June 19, 2017:

Looking Ahead:

Tuesday June 20, 2017:

Wednesday June 21, 2017:

Thursday June 22, 2017:

Friday June 23, 2017:

Saturday June 24, 2017:

Sunday June 25, 2017:

  • Rest, rest, rest!

Tips & Tricks:

  • Drink plenty of water.
  • Stretch before & after a workout.
  • If you ever feel dizzy or winded, make sure to pause the video and…

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