Born: November 9, 1972 in San Francisco, California, USA
Married to: Rebecca Gayheart (29 October 2004 – present) (2 children)
I go eat a sandwich for lunch and have a milk shake and miss going to the gym for 10 days, and somebody snaps a picture of me on the beach, and all of a sudden, I’ve lost it. Why do I need to be perfect all the time?
I don’t know if there’s any change more significant that a human being can make than that of a woman becoming a mother. There’s no change more dramatic.
Going to the gym and looking for a specific result is a short-lived existence, as opposed to going to the gym and adopting it as a lifestyle. Develop a routine, because it’s much harder to break it if you have one. If you have no routine, you have nothing to break…
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